Work With Me
Work with me...
1-2-1 Physical Strength and Fitness Coaching
Women's Group Strength & Fitness Coaching
1-2-1 Lifestyle Flip
Mentoring & Coaching
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Personalised 1-2-1
Physical Strength & Fitness Coaching
Meet some of our 1-2-1 Lifestyle flippers!
Here's just a few of the courageous Women who made the choice to say "YES" to themselves and their future!
1-2-1 Physical Strength & Fitness Coaching
Firstly, congratulations on making it this far in taking the time to research your options towards creating a stronger, fitter, healthier, happy you! I’m very excited for you! 🤗
Before I get into it, It’s important that you understand that lifestyle transition coaching / the Lifestyle flip initiative is not just personal training sessions, it's much more than that. Lifestyle transition requires a mindset shift. This means that integrated into your coaching, we will also be working on confidence and perception as well as fitness and health. The mindset shift is paramount to me hitting my 2nd aim I speak of below, and paramount in achieving changing ones lifestyle choices for the long term.
My 3 aims when working with you are:
- To meet you exactly where you are and to help you discover (or rediscover) your confidence in your own abilities. Rest assured, we will be working from where you are currently at. Remember, you’re the boss, you are in charge of how fast or slow you want to take your sessions.
- To take your perception of exercise from a place of feeling “I’ve got to do this” to a place of “I love this”. It is my intention to help you to create a lifestyle change so that exercise is not a chore that you need to do, but part of your life because you enjoy it.
- To work with you on long term and short term health and fitness goals.
In that order.
My role as your coach in this context is to help you in the transitional phase of your lifestyle change, the most important part.
In a nutshell, the aim throughout the whole process really is about taking the journey with you, right alongside you and gently building your confidence, your fitness and your knowledge and lighting a flame in your tummy that gets you excited about your future, giving you a hope that there is a better way to live.
Have a Blessed day, Love Vicci x
I do not believe that there should be any barriers to you achieving your goals of living in a fit, strong, healthy body.
Get in touch today to discover the different options available to you.
Call or text: 07810623931 or send an email from my contact page or to contact@vicciphillips.com
Women's Group Physical Strength & Fitness Coaching
Our next Lifestyle Flip Programme starts on Tuesday 8th October 2024!
Get in touch to find out more and to reserve your place in our Group Sessions...
Keep Reading Lovely!
YES YOU CAN!
Lifestyle Flip Group Sessions
Grit + Grace lifestyle flip - Group training is a lifestyle transition programme, with the emphasis on ‘transition’. It’s the starting point of lifestyle change, it focuses on and supports the initial transitional phase from where you are now to where you want to be.
It’s the coming together of a group of Women all in the same boat, all with the same doubts and worries and all who have a desire to be living in a fitter, stronger, healthier body that allows them the freedom to live fully!
The aim throughout the whole process is really about taking you by the hand as together, we embark on a journey in gently building your confidence, your fitness & strength and your knowledge, and lighting a flame in your tummy that gets you excited about your future and gives you a hope that there is a better way that you can live.
My aim is that by the end of the programme, each and every Woman leaves GRIT + Grace to continue their new healthy, strong active lifestyle with confidence and a whole new perspective on fitness.
Gosh, that sounds awful doesn’t it?! I don’t mean that I no longer would want to train you! I mean, if at the end of the programme you tell me you’ve joined such and such a gym and off you go, then I’ll know that I’ve met my objective and the programme has achieved what it is set out to achieve!
The concept is by the end of the third block, you will have a whole new fitness and strength level, you will have increased confidence and you’ll have a different perspective on exercise so that you can fly and do your own thing!
If you haven't already, be sure to take a look at our Homepage lovely, you'll get a better idea of the Grit + Grace ethos!
HOW DOES IT WORK?
Lifestyle Flip Group Sessions
The Lifestyle Flip programme is in two blocks, 2 phases if you like. Both phases are six-weeks long. And to answer the question that's likely just popped into your head... No, you don't have to do both phases. Each block is a stand alone block BUT... the idea is to complete both in order to get the best results! :-) But when you sign up, you sign up for phase one and then it's completely up to you if you wish to continue onto phase 2.
Next Programme starts on Tuesday 8th October 2024!
Tuesday's 6.15 - 7.15pm &
Thursday's 5.45 - 6.45pm
Get in touch today to find out more OR book your place...
(Places are limited to 12)
contact@vicciphillips.com / 07810 623931
1-2-1 Lifestyle Flip
Mentoring & Coaching
Do you feel like you've spent the last half of your life looking after everyone else and putting yourself at the bottom of the priority list?
Do you feel like you've abandoned yourself?
Are you ready to reclaim your health; your joy; your sense of self and your new purpose but you have no clue where to start?
Contact VIcci today for an informal chat
Gallery
If these ladies can do it... so can you! You've got this
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