Firstly, congratulations on making it this far in taking the time to research your options towards creating a stronger, fitter, healthier, happy you! I’m very excited for you! 🤗

Before I get into it, It’s important that you understand that lifestyle transition coaching / the Lifestyle flip initiative is not just personal training sessions, it's much more than that.  Lifestyle transition requires a mindset shift.  This means that integrated into your coaching, we will also be working on confidence and perception as well as fitness and health.  The mindset shift is paramount to me hitting my 2nd aim I speak of below, and paramount in achieving changing ones lifestyle choices for the long term.

My 3 aims when working with you are:

1. To meet you exactly where you are and to help you discover (or rediscover) your confidence in your own abilities.  Rest assured, we will be working from where you are currently at.  Remember, you’re the boss, you are in charge of how fast or slow you want to take your sessions.
2. To take your perception of exercise from a place of feeling “I’ve got to do this” to a place of “I love this”.  It is my intention to help you to create a lifestyle change so that exercise is not a chore that you need to do, but part of your life because you enjoy it.
3. To work with you on long term and short term health and fitness goals.
   In that order.

My role as your coach in this context is to help you in the transitional phase of your lifestyle change, the most important part.  

In a nutshell, the aim throughout the whole process really is about taking the journey with you, right alongside you and gently building your confidence, your fitness and your knowledge and lighting a flame in your tummy that gets you excited about your future, giving you a hope that there is a better way to live. 

 Have a Blessed day, Love Vicci x